Allen stresses strength, discipline for Columbia

As new coach of the Tigers, the former NFL linebacker says his first task since taking over the program in March was changing the culture at his former school. He did that by imposing a very intense summer workout program that he believes will pay dividends in the fourth quarter of games this fall.

“Fundamentals are important on Friday nights,” said Allen, Craig Howard's replacement after he left following three years to become head coach at Southern Oregon University. “I created something we call Beast, which is part of stadium-step running, bear crawls, push ups and sit ups every 5 yards on the field. It is extremely difficult. it is something to bring discipline to your program. I am a firm believer you have to have discipline to be successful.”

Columbia, which missed the playoffs last season after going 6-4, has dominating linemen in junior offensive tackle Laremy Tunsil (6-foot-5, 285 pounds) and defensive nose tackle Dequan Ivery (6-1, 300). Tunsil is being recruited by everyone (he has offers from UF, FSU, USC, Georgia, Notre Dame among others) and Ivery, who backed up senior standout Tim Jernigan last season, has early offers from the likes of Louisville, Syracuse and Maryland.

“What is great is those two will face each other everyday in practice and it is only going to make them better,” Allen said. “They are going to face the best each day in practice. I am a firm believer you are only as good as your offensive line and defensive line. Those guys can change the face of the game.”

Junior outside linebacker Felix Woods (6-0, 190), who had 100 tackles a year ago, is one of five starters back on defense and is the leader of the unit. “He is my signal caller on defense,” Allen said. “We have a young group of kids that are extremely talented that I expect to do good things this year.”

Offensively, senior quarterback Nigel Atkinson (1,200 yards passing, 300 yards rushing in 2010) returns along with running back Rakeem “Rock” Battle (800 all-purpose yards), who started last year as a freshman, and junior wide receiver Nate Ayers (600 receiving yards last year).

Leon Ayers Jr - News


Allen stresses strength, discipline for Columbia

4 at Tallahassee Leon Players to watch: Laremy Tunsil, OT, Jr.; Dequan Ivery, NG, Sr.; Nigel Atkinson, QB, Sr. Brian Allen remembers well his playing days at Columbia High and Florida State, and what help make those programs so successful in 1990s



Volusia County public records for August 13, 2011

AYERS/ELLZEY: Clay Ayers and Brittany Ellzey, DeLeon Springs, are the parents of a son weighing 7 pounds, 9 ounces, born at 12:47 pm, Aug. 10, 2011 at Florida Hospital Memorial Medical Center, Daytona Beach. GOMEZ/HALE: Crispin Gomez III and Amanda



Volusia County public records for Aug. 9, 2011

Charles D. Ayers. MARRIAGE DISSOLUTIONS GRANTED: Michelle L. and Jeffrey B. Kaminsky; Pamela A. and David J. Seymour; Richard N. and Sandra L. Schaefer; Samuel and Theresa Fabian; Harry and Patricia Greene; Theodore L. Kostopoulos Jr. and Susan J.



And The Beat Goes On At Old Settlers

Walkers were Tracey, Maddie, Megan, Ernie, Janet, Lauren, Lilly, Dan, Todd, Shelby, and Gracie White; Haley and Gavin Burch; McKenna Geal; Matt and Addison Glenn; Kevin Landers; Kirk Sewing; Scott Snow; Brandon Sherman; Bill Johnson; Connie Ayers;




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Leon Ayers Jr - Bookshelf

To teach, the journey of a teacher

To teach, the journey of a teacher

The story of one teacher's odyssey into the ethical and intellectual heart of teaching, and at the same time an invitation to teachers to more thoughtfully and ...

Fugitive Days, A Memoir

Fugitive Days, A Memoir


Leon

Leon


An Actor and a Gentleman

An Actor and a Gentleman

Read this book. It will change your life.

God Is Red, A Native View of Religion

God Is Red, A Native View of Religion

First published in 1972, Vine Deloria Jr.'s "God Is Red remains the seminal work on Native religious views, asking new questions about our species and our ...

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